19 05, 2016

Vermont Spring Training 2016… Maybe the best one yet

By |2018-01-11T19:00:28+00:00May 19th, 2016|Lifestyle, Vermont|2 Comments

"The absolute perfect blend of people, adversity, companionship and good times." -- Mike Chasse This year's annual cycling trip to Vermont may well have been the best one yet! Perhaps the most satisfying aspect was that we were so lucky to have a truly special person/friend accompany us. It has been 9 years since Mike [...]

26 02, 2016

For the Love That I Have

By |2017-02-21T21:50:00+00:00February 26th, 2016|Lifestyle|0 Comments

My adult children have been wondering why I haven’t written a blog post about them. “In time” or “when the time is right I will put something together”, I would explain. Perhaps the time is now! With the birth of my first grandchild, Kingston (thanks Jordyn and Darren) and the graduation of my sons from [...]

6 06, 2015

Mémère’s Butterscotch Pie – Slow Food Part 2

By |2017-02-21T21:50:00+00:00June 6th, 2015|Lifestyle|0 Comments

In Italy, large meals are concluded with the saying "siamo alla frutta", literally translated, "we are at the fruit"(dessert). In our household, we always ended our meals with a home-cooked dessert and my favorite, without a doubt, was my grandmothers butterscotch pie, always made from scratch in a double boiler. The tradition and [...]

1 06, 2015

Slow Food Part 1

By |2017-02-22T16:45:59+00:00June 1st, 2015|Lifestyle|0 Comments

One of my grandfather Rossignol's and memère Bouchard's favorite meals was pork, beef, rabbit and sometimes partridge Slow Cooked in a big roaster with potatoes, carrots, turnips and lots of onions. This was simply known as, "un rôti". This was always served with plenty of sides like, coleslaw, pickled beets/cauliflower, swiss chard and buckwheat ployes/pancakes [...]

2 05, 2015

Belgium . . . Where cycling is engrained in it’s culture

By |2017-02-21T21:50:00+00:00May 2nd, 2015|Lifestyle|0 Comments

A couple of years back my very good friend and cycling companion Dave Chamberlain told me that we have to go cycling in Belgium. "What for?", I asked. "Because there's a lot of great riding there with many historic climbs." I'd heard about the famed Koppenberg, but not much more. I also knew that there [...]

29 04, 2015

Why Cycling and Nordic Skiing is Good for What Ails You

By |2017-02-21T21:50:00+00:00April 29th, 2015|Lifestyle|0 Comments

As we get older it's increasingly important to find and participate in exercise and activities that build you up, not tear you down. For me the days of playing basketball and soccer 3-4 times a week are pretty much over, I think?! Don't get me wrong, I still have that desire and need to lace [...]

28 03, 2015

Exercise really is . . . Good Medicine

By |2017-02-21T21:50:00+00:00March 28th, 2015|Lifestyle|0 Comments

There are many fitness crazes and exercise programs garnering so much attention nowadays that it's difficult to keep up with, much less decipher what's the best fitness routine for a particular individual. P90X, T25, Zumba, spin, bootcamp, cross fit, yoga and the list goes on. All of these disciplines have their merit with excellent concepts [...]

21 01, 2015

Il Campo Cucina . . . a chance meeting with Marlane

By |2017-11-09T16:52:40+00:00January 21st, 2015|Italy, Lifestyle|0 Comments

The photo below of the bottles of Brunello di Montalcino sparked a friendship not only with Marlane, but of the small Tuscan village of Radicondoli and it's people including, Francesco, Clizia and especially Giovanna and Umberto. This chance meeting also reawakened inside me the importance of community, spending time together while enjoying excellent food, the [...]