Exercise really is . . . Good Medicine

By |2017-02-21T21:50:00+00:00March 28th, 2015|Lifestyle|0 Comments

There are many fitness crazes and exercise programs garnering so much attention nowadays that it's difficult to keep up with, much less decipher what's the best fitness routine for a particular individual. P90X, T25, Zumba, spin, bootcamp, cross fit, yoga and the list goes on. All of these disciplines have their merit with excellent concepts [...]